Author Archives: Kevin Walker

Calorie Counting: Putting on Size vs Fat Loss

WATCH THE VIDEO BELOW: DON’T WANT TO WATCH THE VIDEO – HERE’S THE BLURB… When it comes to training, progressive overload with a major focus on squeezing and stretching the muscle on each rep is paramount. We will cover this in another video. But when clients initially come to me for advice on how to…

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4 phenomenal breakfasts with full calorie and macro breakdown

1) PAPRIKA SCRAMBLE EGGS 2) SALMON AND CELERY BBQ BREAKFAST 3) THE ONE AND ONLY FRIED EGG SARNIE 4) SWEET POTATO HASH BROWNS That’s Monday to Thursday Sorted 😉 Then just do it all over again for a great start to the day… Catch You Soon

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How to know if you’re eating too much or not getting enough

WATCH THE VIDEO BELOW: DON’T WANT TO WATCH THE VIDEO – HERE’S THE BLURB… Ok so remember that if you’re following our calculations then you will have already worked out your calorie requirements for the day. You will also have worked out your specific initial macros which has a balanced split between Protein, Carbohydrates, and…

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Healthy Eating vs. Calorie Counting Debate

WATCH THE VIDEO BELOW: DON’T WANT TO WATCH THE VIDEO – HERE’S THE BLURB… I am a firm advocate of healthy eating. Always have been always will be. But by saying that, people will automatically think that means you never eat other foods that aren’t from the land. And also what actually does ‘healthy eating…

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Is their such a thing as starvation mode?

WATCH THE VIDEO BELOW: DON’T WANT TO WATCH THE VIDEO – HERE’S THE BLURB… It’s a phrase that gets branded about in the industry and also something I’ve used in the past and often it’s taken out of context but terms like this can be heard by clients and the general public and that can…

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What is your calorie ceiling and how to work it out

WATCH THE VIDEO BELOW: DON’T WANT TO WATCH THE VIDEO – HERE’S THE BLURB… Your calorie ceiling is a term I really like to use to explain how people may actually be under performing with their goals when they don’t actually have to. Now for me fitness isn’t all just about fat loss but actually…

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The Ideal Training and time to train for 9 to 5’ers

WATCH THE VIDEO BELOW: DON’T WANT TO WATCH THE VIDEO – HERE’S THE BLURB… If you’re someone who works from 9 to 5, which is best, training early in the morning before work, or training in the evening after work. Now I work with my clients in intensive formats via small group training and large…

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How to cut calories without cutting calories

WATCH THE VIDEO BELOW: DON’T WANT TO WATCH THE VIDEO – HERE’S THE BLURB… When it comes to trying to lose more fat, the obvious way to lose weight is to cut your calories. Now depending where you are, let’s for this video say we are at 2,000 calories a day and we are not…

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LEG DAY MADNESS

The cameras were rolling as our coaches ‘screamed’ and ‘beasted’ each other on LEG DAY.  

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3 ‘Slow Cooker’ recipes that are sure to water your taste buds

We at Modelhealth are all about getting results for our clients. One of the BIGGEST challenges we face as coaches is getting clients to adhere to the other 23 hours of day when they are not with us. It’s easy to not plan your nutrition, and when that happens it’s easy to fall off track.…

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