What will the sessions cover?

  • Stance & Footwork
  • Conditioning & Cardio
  • Power and Speed
  • Accuracy
  • Attack and Defence Techniques

What will the sessions involve?

  • Shadow Work
  • Pad Work and Drills
  • Bag Drills
  • 1 on 1 Drills
  • Technical Sparring


Mal is a second Dan, he has been in boxing since the age of 4 and leads the Fighting scene up at Vision Health and Fitness and also Body Zone. One of his most impressive attributes is his ability to coach novice to athlete seamlessly. He has the same ethos as we do here at ModelHealth in that he doesn’t care about where you are currently fitness wise, he only cares about your progression and journey.

For us coaches, our most satisfying clients are the ones who put effort into making progress regardless of where they started.


Well most of you will know that Sarah is the better half of the Callender Family, meaning that she is the wife of our current coach Paul Callender. Now don’t let that beautiful face and trim lean physique and charismatic friendly smile fool you.

We put up the video simply to show you she means business and can floor you with a swift left very easily. Sarah and Mal have spent years training under the Advanced Fighting Academy under John Atkin and she actually has a Freakin Black Belt. Her combined skills has her qualified to train in Boxing, KickBoxing, and Muay Thai.


We have a range of class days and times, all sessions are pay as you go

Please note all bookings are non-refundable and are sold on a first come first served basis. Only paying can reserve your slot, limited spaces available.

  • To say I am excited at this announcement is an understatement. It’s been a long time coming for me trying to implement these next steps in place but finally found the right people to front it.

    So we asked you guys what you would love to see added to ModelHealth in terms of Health and Fitness and the top 2 things were Boxing and Yoga.

    We don’t want to disappoint so it is with great delight that we welcome Mal Trotter and Sarah Callender to our team to bring you very high level Boxing conditioning classes for all fitness levels.

    Now when bringing people in I didn’t want to just grab some Boxercise instructor in to teach a few basics and go through the motions. Heck, I could do that myself as not bad on the pads and spent many years teaching clients and qualified myself. But if I am going to set this up then it may as well be with the very best hadn’t it. Let’s get truly great specialists in here for their chosen art!

    With Mal and Sarah there is no better pairing as these two sleep and breathe Boxing / Kickboxing / Muay Thai / Jui Jitsu / Strength and Conditioning
    Kev Walker Founder, ModelHealth