IF YOU DON'T WORK THE TYPICAL 9AM - 5PM LIFE THEN THIS PROGRAM IS THE PERFECT PROGRAM FOR YOU

Our daytime challenge is a transformation program dedicated to those who work split shifts, work offshore, are self employed, or who are Mum's and require flexibility in their training plans.

NEXT 4 WEEK CHALLENGE STARTS

MONDAY 3RD APRIL 2017

FIND OUT MORE

Interested in training with us in our Daytime Flexible Program? Simply fill out your details in the form below and a member of our team will be in touch very soon!


privacy We value your privacy and would never spam you

WHAT SESSIONS CAN I ATTEND?

MIX AND MATCH ANY SESSIONS FROM THE ABOVE TIMETABLE

GET AMAZING RESULTS - IT'S THAT SIMPLE!

CHOOSE YOUR PLAN BELOW

WANT MORE INFO?

FIND OUT MORE

Interested in training with us in our Daytime Flexible Program? Simply fill out your details in the form below and a member of our team will be in touch very soon!


privacy We value your privacy and would never spam you

FAQ'S

WHO'S THIS FOR?

We are delighted to introduce you to a program that caters specifically for people who don't work the typical 9am-5pm. This program is specific for Split Shift workers, Mum's who require flexibility in their training program, Offshore workers, Long distance workers who travel with work a lot, Self Employed Business Owners who need flexible training times, Doctors, Nurses, Police, Fire Brigade, and Out of Office employees who don't typically have to be in the office all day everyday. We specialise in structured training and nutrition programs that meets the clients goals

CAN I MIX AND MATCH BETWEEN ANY OF THE CLASSES IN THE TIMETABLE?

Yes absolutely! The beauty of this program is the sessions are different for every single day, meaning no matter what day you pop into, the program will be different and will always be geared towards body composition, strength conditioning, Strongman/StronGirl training, and CV style coaching for an all round fitness service that Focuses on getting you LEAN, STRONG, HEALTHY, CONDITIONED!

WILL I BE ABLE TO GET A CUSTOMISED NUTRITION PLAN?

Yes, we educate you on nutrition throughout. In fact, when you sign up with us, you will be assigned your very own personal trainer to not only go through your nutrition but actually work with you throughout and specify how to change and adapt the nutrition plan as you progress and change shape. Individuality is the key to your results.

AM I GUARANTEED RESULTS?

Look, we don't want to kid anyone that comes to us. Simply signing up and paying doesn't get results. Consistency in doing what is asked will pay dividends however. But one thing that SHOULD give you the confidence we are the right company for you is the sheer volume of transformations we have throughout our website and the thousands of clients that sing our praises. We deal with real world people and will go to the ends of the earth for those we work with. We are one big family here

I AM VERY UNFIT! WILL THIS PLAN BE RIGHT FOR ME?

You have to start somewhere, so why spend anymore time struggling to find a solution when you have such a cost effective one right here. It doesn't matter what your fitness levels are the plan is a progressive program that aims to not only change your shape but also keep it off as we progress on a daily basis. The support here is the biggest reason people continue to work with us and love being part of the #MHFAMILY

CHOOSE YOUR PLAN BELOW

WANT MORE INFO?

FIND OUT MORE

Interested in training with us in our Daytime Flexible Program? Simply fill out your details in the form below and a member of our team will be in touch very soon!


privacy We value your privacy and would never spam you