- DELICIOUS, FRESH, NUTRITIOUS SMOOTHIES -

ModelHealth's own recipe healthy smoothies designed to fuel your body with vital nutrients and antioxidants. And taste delicious at the same time!

Drinking is the easiest way for the body to absorb essential fibres, vitamins and minerals. These qualities of fruit and vegetables tend to get lost in conventional food processing, cooking and heating.

We have focused on not only making our smoothies healthy, but also making them a beverage that you will enjoy and be able to implement easily into nutrition plan.

 

ALL SMOOTHIES ARE MADE TO ORDER, TO AVOID WAITING WHY NOT ORDER BEFORE YOUR SESSION?

SUPER GREENS

305 cal. | £3.50

  • Helps to reduce inflamation
  • Fantastic source of fibre - smoothies are made using the whole fruit/vegetable, so you get all the fibre in your drink
  • Helps stablise blood sugar levels - Because of the high content of veggies, green smoothies have a balanced sugar content.
  • Great way to eat your fruit and vegetables without even realising it
  • Easy to digest, which is great for the body!

CARBS: 45g (56%)

PROTEIN: 5g (7%)

FATS: 13g (37%)

INGREDIENTS

Spinach, Kale, Avocado, Cucumber, Blueberries, Coconut Rice Milk,

BERRY BLAST

278 cal. | £3.50

  • Combat your cravings! We all crave sweets and unhealthy foods from time to time. Reduce those cravings, or better yet, replace what you would normally splurge on with a healthy alternative.
  • Helps in the regeneration of cells
  • Great source of potassium - Potassium is a mineral your body needs to help maintain fluid balance and normal muscle and nerve function
  • Easy to digest, which is great for the body!
  • Ideal for post-workout!

CARBS: 40g (55%)

PROTEIN: 26g (36%)

FATS: 3g (9%)

INGREDIENTS

Wild Berries, Banana, Whey Protein Isolate, Water

TROPICAL BODY REFUEL

370 cal. | £3.50

  • Great source of healthy fats, fibre, vitamens and minerals
  • Mangos are great for your skin as they help clear clogged pores and eliminate pimples.
  • Pineapple helps with your immune system, bone strength and has anti inflamatory benefits
  • The tartaric acid, malic acid, and a trace of citric acid found in the mango help to maintain the alkali reserve of the body
  • Contains clean, unflavoured Whey Protein Isolate
  • Ideal for post-workout!

CARBS: 64g (66%)

PROTEIN: 22g (23%)

FATS: 4g (10%)

INGREDIENTS

Pineapple, Mango, Banana, Coconut Rice Milk, Whey Protein Isolate

HEART BEET

152 cal. | £3.50

  • Beetroot is known to increase the production of nitric oxide in the blood vessels so perfect to support the heart and circulatory system pre work out
  • This smoothie is packed full of anti oxidants, iron and folic acid
  • Carrots are loaded up with lots of beta-carotene, which the body converts in to vitamin A
  • Good levels of fibre, potassium, phosphorus, magnesium, fiber and iron! Vitamins A, B and C!
  • Easy to digest, which is great for the body!

CARBS: 39g (92%)

PROTEIN: 2g (6%)

FATS: <1g (2%)

INGREDIENTS

Beetroot, Carrot, Ginger, Apple, Water

We have used the free calorie counter MyFitnessPal app to count the macros for each smoothie.

You can create your own food plans and track your calories by downloading the app, for more information please visit www.MyFitnessPal.com.