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YOUR FREE 100+ PAGE NUTRITION GUIDE INCLUDES:

VARIETY

Your body loves variety! Ensuring that your are fueling your body with a good variety of nutrition is so important.

MEAL IDEAS

Sick of eating the same old foods? We've got some suggestions for Breakfast, lunch dinner and even snacks!

MACROS

Full Macro nutrient breakdown! Ensuring that you're able to track and accurately stick to your chosen plan.

A PLAN FOR YOU

No matter what your personal goals are, this comprehensive guide will have a plan perfect for YOU!

YOU GET ALL OF THIS FREE INCLUDING ANY FUTURE UPDATES ONCE WE DO MORE PLANS

WHAT YOU GET

  • Examples of various diet strategies and MACRO percentages to make your life easier
  • Calorie days for each diet plan from 1,000, 1,250, 1,500, 1,750.....
  • All the way up to 3,500calories daily
  • More than one example for each plan to keep things different and varied
  • Lifetime access to any updates we make in the future so you can keep up with new guides we add to it
  • Ketogenic, Carb Cycling like Low, Medium and High Carb ideas
  • New IIFYM and Super High Carb Plans and more to come in the near future
  • Occasional emails with good quality information to keep helping you along the way in your journey
  • WE LOVE THIS INDUSTRY...... We want to help bring some clarity to those unsure what to do

We have used the free calorie counter MyFitnessPal app to count the macros in each guide.

You can create your own food plans and track your calories by downloading the app, for more information please visit www.MyFitnessPal.com.

Get your FREE 100+ page Nutrition Guide right now!

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