CONTACT ME NOW

Interested in training with our expert coach Paul Callender? Simply fill out your details in the form below and Paul will be sent your query.


 

PERSONAL TRAINING WITH COACH PAUL CALLENDER

Keeping strong and healthy is in my DNA. I have personally trained with weights for over 20 years, experimenting with both my training and nutrition to learn what works for me and to experience methods I have studied, first hand.

I bring 23 years of military experience where fitness and mental endurance is key, so I’m no stranger to both physically and mentally demanding training. Since retiring from the army and becoming a personal trainer I have taken all my learning and practical knowledge and applied it to both my own training and that of my clients.

Over the last few years I have also experienced first hand a massive body transformation, having made the decision to become a competitive bodybuilder. So I know how it feels to be on the client side as well as that of the trainer.  So what do I bring to the table ….knowledge, passion and enthusiasm. I just love getting involved in my client's journey, whether that’s getting them ready for a bodybuilding competition, a body transformation, a holiday or to support them in leading a healthier lifestyle.

My clients are always successful regardless of the key motivator. The clients I have prepped for bodybuilding competitions have always exceeded, each one of them either winning or placing in the top three. So it’s safe to say I know my stuff when it comes to building muscle and losing fat. I specialise in strength and conditioning, I’m trained in exercise GP referral, qualified in obesity and diabetes but my speciality is getting people in the best shape of their lives.

  • 121 Personal training and Small Group Training Available
  • All programs give fully customised nutrition plan
  • We set up your calories and macros depending on your goals
  • We constantly re-assess you to ensure you are hitting your targets
  • Training is periodised to suit your goals for the time we have set ourselves as a team

EARLY MORNING

NEXT START DATE:

Monday 2nd October 2017

TRAINING DAYS:

Tuesday, Thursday, Friday

SESSION TIMES:

6.30am-7.30am

CONTACT ME NOW

Interested in training with Paul in our semi private sessions?

Simply fill out your details in the form below and we will have a member of our team get in touch with you!


 

EARLY MORNING

NEXT START DATE:

Tuesday 3rd October 2017

TRAINING DAYS:

Tuesday, Thursday, Friday

SESSION TIMES:

7.30am-8.30am

CONTACT ME NOW

Interested in training with us in our early morning semi private sessions?Simply fill out your details in the form below and we will have a member of our team get in touch with you!


 

EARLY MORNING

NEXT START DATE:

Tuesday 3rd October 2017

TRAINING DAYS:

Tuesday, Thursday, Friday

SESSION TIMES:

8.30am-9.30am

CONTACT ME NOW

Interested in training with us in our early morning semi private sessions?Simply fill out your details in the form below and we will have a member of our team get in touch with you!


 

EVENING

NEXT START DATE:

Monday 2nd October 2017

TRAINING DAYS:

Monday, Tuesday, Thursday

SESSION TIMES:

5.30pm-6.30pm

CONTACT ME NOW

Interested in training with us in our early morning semi private sessions?Simply fill out your details in the form below and we will have a member of our team get in touch with you!


 

EVENING

NEXT START DATE:

Monday 2nd October 2017

TRAINING DAYS:

Monday, Wednesday, Thursday

SESSION TIMES:

6.30pm-7.30pm

CONTACT ME NOW

Interested in training with us in our early morning semi private sessions?Simply fill out your details in the form below and we will have a member of our team get in touch with you!


 

EVENING

NEXT START DATE:

Monday 2nd October 2017

TRAINING DAYS:

Monday, Wednesday, Thursday

SESSION TIMES:

7.30pm-8.30pm

CONTACT ME NOW

Interested in training with us in our early morning semi private sessions?Simply fill out your details in the form below and we will have a member of our team get in touch with you!


 

EVENING

NEXT START DATE:

Monday 2nd October 2017

TRAINING DAYS:

Monday, Wednesday, Thursday

SESSION TIMES:

8.30pm-9.30pm

CONTACT ME NOW

Interested in training with us in our early morning semi private sessions?Simply fill out your details in the form below and we will have a member of our team get in touch with you!


 

GRAB OUR NUTRITION CONTENT FOR FREE NOW

Over 100 meal plans with full calorie and macro breakdown

Our goal is to educate and inspire and change those we work with. But we feel it's important to help you know and understand how you can get started right away before you even consider us as your coach. So grab your free copy of over 100 meal plans and recipe books now.

CHECK OUT OUR FREE STUFF NOW!